Saturday, November 19, 2011

Session One:   Levels 8, 9, 10 (66)

Capitol Cup Format

8:00-8:30am Open Stretch

8:30-8:40am Warm-up 1^st event

8:40-8:50am National Anthem/Intros

 8:50-1:00pm Competition

1:00pm Awards

Session Two: Levels 6 and 7 (49)

Capitol Cup Format

1:30-2:00pm Open Stretch

2:00-2:10pm Warm-up 1^st event

2:10-2:20pm National Anthem/Intros

2:20-5:00pm Competition

5:00pm Awards

Session Three: Level 5 (58)

 Capitol Cup Format

5:30-6:00pm Open Stretch

6:00-6:10pm Warm-up 1^st event

6:10-6:20pm National Anthem/Intros

6:20-8:30pm Competition

8:30pm Awards

Sunday, November 20, 2011

Session Four: Level 4 (86)

Capitol Cup Format

9:00-9:20am Open Stretch

9:20-9:30am National Anthem/Intros

9:30-12:30pm Warm-ups and Competition

12:30pm Awards